If you want to know the name of the epidemic of the modern day societies, it’s sedentary lifestyle. Nowadays, getting more aware of the bad effects of sedentary lifestyle , people are finally starting to implement some healthy changes that have to do with diet as much as with exercise.
However, let’s not forget there are sedentary habits at the workplace as well, particularly at the office. Spending eight hours a day on average at work (don’t forget workaholics spend even more!), sitting, can still wreck your life, even if you have implemented the healthy changes. The way you can help yourself, without quitting your job is by welcoming ergonomics of computer workstation at the office.
We do live in a technological era, and the world of office ergonomics is just increasing, constantly being improved, so you can be sure you’d find plenty of items to serve you well in relieving pressure points, and helping you get rid of aches, and stress. From ergonomic mouse, and keyboard, ergonomics of computer workstation also include monitor arms, inline document holders, forearm supports, and footrests.
When sitting at the desk, using the keyboard, mouse, looking at the monitor, you don’t realise the strain they are causing, so you end up surprised when “all of a sudden” you wake up with neck pains, or injuries and damages to the tendons of wrists thanks to all the daily repetitive stress. The workstation ergonomics were designed to provide utmost comfort, correct improper mousing, and keyboard techniques, prevent injuries, and alleviate existing pains – that’s what makes them a valuable investment.
The same goes for the footrest as well, as it’s ideal for people of all sizes, to stay active even when sitting by moving the legs, thus reduce the pressure on legs, improve blood flow (which in turn prevents blood clots, and thrombosis), and relieve back pressure. You can take the office supplies investment a step further when you welcome more ergonomic products in your work environment, replacing the desk with a sit stand workstation, and a comfy chair.
The ergonomic office chair is created to give you the much needed neck and back support, enough to remind you to keep your posture straight, and eliminate the excruciating back and neck pains from your life. Who looks forward to seizing any day, when waking up with those pains, right? Besides, when you feel like you could stretch your legs a bit, the sit stand workstation would enable you to keep on working even when standing – the best of both worlds.
It’s needless to say ergonomics are bound to improve your quality of work, which leads to overall quality of life.